Kneeling Leg Curl ( Hamstring/back of thigh and butt)
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Uploader Comments (Bootynomics)
Top Comments
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Word to the wise. If you want to tone, and, shape the hamstrings, you must PUNISH the muscle more than one way ! Leg curls target the knee joint only . If you are looking to properly firm the upper portion of the hamstring, be SURE to include DEADLIFTS, as these movements, properly performed, WILL adequately tax the part beneath the glute, and top of back of leg (hamstring) . :) Cannot help but be a fan, YA KNOW WHAT I MEAN !?!?!?!?!
1 year ago 3
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Good for toning the back of the legs and butt!
All Comments (11)
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I nutted I kno tmi but I did sorry....
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wish i have ur ass girl woww
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That is beautiful I love it :x
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q rico culito tiene
como para comersela diario
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I wanna fuck her sooooooo bad
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Dont you need to add some weights? Good you working it out..
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Do u have n e suggestions for me to do this exercise without a machine. I don't have weights at home and I don't have access to a gym or machine like this...please help. Btw, love ur videos, they help me a lot.
CoriBee319 1 month ago
@CoriBee319 I'll need to do some research and get back with you on that.
Bootynomics 1 month ago