Street Workout Challenge #1

You DO NOT have to do have to do all this in one day, take as much time as you need, even over a course of one month. You DO NOT have to do one hand muscle ups the way I did them, you can make them of much worse quality, because this is Challenge #1 and I agree that it is hard to learn them. I might make a video on that later.

Here are the rules and qualifications:

10 Pull ups - no kipping, dead hang, in a row - you are allowed to stop and keep hanging for recovery.

15 dips - AT LEAST 90 degrees arms bent. legs straight. I bent my body because I would of touched the ground if I didn't.

20 Push-ups - body straight, go down so arms would bend 90 degrees, face forward.

3 Leg raises to the bar - legs as straight as possible. I guess I'll allow swinging for this Challenge.

3 Pick your legs up and over the bar - any way you want as long as you go over.

1 Pick up your legs behind the bar and over - self explanatory

Leg hold under the bar - 90 degrees and legs straight. Just get into the position, no limit.

One hand muscle up - any way you want.

Tags: bodyweight workout teenager 16 years old street challenge ghetto bars pull ups dips push ups MUs muscle ups leg raises training horizontal bar Russian pavel rudometkin fortress workout thef0rtress strength muscle biceps triceps lats shoulders delts deltoids wings forearms flexing chest pecs pectorals fast abs excercise bryte park ripped cut

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Sports

Tags:

• bodyweight
• workout
• teenager
• 16
• years
• old
• street
• challenge
• ghetto
• bars
• pull
• ups
• dips
• push
• MUs
• muscle
• leg
• raises
• training
• horizontal
• bar
• Russian
• pavel
• rudometkin
• fortress
• thef0rtress
• strength
• biceps
• triceps
• lats
• shoulders
• delts
• deltoids
• wings
• forearms
• flexing
• chest
• pecs
• pectorals
• fast
• abs
• excercise
• bryte
• park
• ripped
• cut
• weightlifting

[IStayFit4Life]

can you explain how you picked up your legs from behind the bar? i kept trying but i fall and fail. please reply

[TheF0rtress]

@IStayFit4Life keep trying :)

[newjersey02]

@TheF0rtress y cant i message you or see your page in normal display?

[TheF0rtress]

@newjersey02 I have no idea, you can email me if anything

[bachurs96]

Nice, i can do everything here except 1 Pick up your legs behind the bar and over - self explanatory. I know that exercise but i can't get the technique right. It's called "meska" in lithuanian that means bear.Could you do a tutorial for it in the future ? I really like that you included "3 Pick your legs up and over the bar - any way you want as long as you go over." It;s is really fun to do . We call it vilkas as in wolf, i think that exercise in russian is also called volk.

[TheF0rtress]

@bachurs96 In russian its called "подъем переворот" Which means "raise and turn over" basically.

[TheDinescu]

this is good for begginers , 2 reps of each first week, 3 reps 2nd week ... :) nice video 

[YarsifaPlays]

WHOA!!!!!!!!!!!!!!!!!

[mioatif]

Man you awsome. :D

[Boredkidification]

@TheF0rtress i thought its called "pull over" ?me and my friends used to call it back turn haha

[toggibson]

@halflora Proof that you don't have to lift big weights or take supplements to get super strong :)

[Rajce89]

where is your mass?