60 Second(ish) Guide to Hydration and Nutrition Strategy for a Marathon from Lanson Running

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Uploaded by on Mar 28, 2011

Hydration and Nutrition are key elements in your marathon strategy.

Eat and drink familiar foods with plenty of carbohydrates.

Stay hydrated and fuelled up during the race with water and energy gels.

Have a good meal afterwards and continue to replace lost fluids.

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