excessive exercise
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awesome vid!
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Thanks for the excellent info!! I've been exercising 3-5 days a week for anywhere from 40 to 60 minutes. I have been on a weight loss journey and have lost 43 pounds so far. I still need to lose over 150, so I have a long way to go.
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@JBsfitnessquest, thank you for the video. Part of the reason why I do exercise is because I do suffer depression. One of my therapist actually got me off the couch to start walking about a year or two ago to help reduce the depression. Also, I am trying to lose weight (to date I have lost 25 pounds) so that I will be healthy. Again, great video and good informaiton. I do not think I am at that point yet.
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i need to excessively exercise im over weight lol. im almost 300lbs thats why i need positive feedback on my video about motivation
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one of the biggest mistakes in training is over training.....well put...lots of good information in your video...thumbs up!!!!
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Timjuillet- that's awesome great work
JBsfitnessquest 1 year ago
Hallyskitchen- Thanks I appreciate the feedback
xtawnybirdx- just remember that too much of a good thing isn't a good thing; exercise but rest when needed
SlimitdownnowB450- your therapist is right keep up the good work and just be careful not to overdo it all the time working out hard is great just not all the time
JBsfitnessquest 1 year ago