How to use Butter The Wonder Fat

http://www.SaturdayMorningDiet.com- Butter: the Wonder Fat by Dr. Vieras, M.D.The following information comes from very reliable sources including legitimate internet sites, medical/scientific journals, and health and nutrition newsletters in print, all carefully studied by the author. 1. Butter is Good For Your Heart
a. Men who use butter regularly instead of margarine have a 50% lower risk of developing heart disease!! This effect is likely to be greater in pre-menopausal women and in pos-menopausal women who use natural(bioidentical) hormones due to the cardioprotective effects of female hormones.
b. The cardiac benefits of butter are due to a host of beneficial nutrients contained in butter, which include:(1) vitamin A-The most easily absorbed form of this vitamin,which is a strong anti-oxidant, is butter. (2)Lecithin-helps to metabolize cholesterol and other fats. (3)Other strong anti-oxidants like vitamin E and Selenium.




2. Butter is great for stiff Aching Joints
a. Butter contains an "anti-stiffness factor" which protects the joints and arte-ries, and prevents cataracts and calcification of the pinel gland, where melatonin is produced.

3. Butter Provides Health Benefits for the Entire Body
a. intestinal health
b. immune system
c. growth and development According to classic studies by Dr. Weston A. Price, these benefits are due to a special component in butter which he called "Activator X"( now believed to be a form of vitamin K called vitamin K2).

Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, "weight loss"

Category:

Howto & Style

Tags:

• Weight
• loss
• tutorial
• how I lost
• how to
• transformation
• journey
• methods
• tips
• exercise
• workout
• motivation
• before and after pictures
• before and after
• getting rid
• of the FAT
• diet choices
• water
• Saturday Morning Diet
• how to lose belly fat
• how to loose fat
• lose weight quickly
• lose weight quick
• lose pounds
• need to lose weight
• get rid of belly fat
• protein
• meal
• replacement
• barshow
• to
• use
• butter
• the
• wonder
• fat

[JoanLoganeski]

Wow, that was some good information. Thanks!!!

[roxanneworld11]

I'm not a 'raw foodist' but I incorporate a lot more of it into my diet than before I learned about it....What I experienced is that butter and coconut oil give the best benefits when they're raw. Of course if it's also organic that's best, too. But if raw organic fats are not available at least make sure it's raw (or no heat over 115*F). Otherwise results can go the other way...on the "Liloumace' channel here there is a very good interview with Karyn Calabrese that discusses this topic.

[soldonhim]

I love me some butter. I also like to use coconut oil or coconut manna in place of butter; another fat that has now proven to be fabulous for us...in moderation of course, like all fats..

[serpakovski]

great video

[synchrimedia]

thanks for the interesting tips, Bill. time to dump the margarine!