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How to Use a Fitness Disc : Side Glide & Cross Behind Fitness Disc Workout

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Uploaded by on Jan 22, 2008

Learn how to do a side glide with a cross behind on a gliding disc and what areas the cross behind targets in this free exercise video on the gliding fitness disc.

Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

License:

Standard YouTube License

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