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Bulgarian Split Squats

Great exercise for the glutes and quads. Good stretch for the rectus femoris of the rear leg. Use this as a stepping stone to single leg squats.  
 
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mrdiko (1 year ago) Show Hide
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Just for demonstration. I'm not competing with anyone for the BS Squat record.
bobbyd7085 (1 year ago) Show Hide
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why only 6 reps per leg?
you should be doing at least 25 or 30 man!

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