Monkey Muffins - Banana Bread with NO Sugar or Oil

Ever wonder what to do with those ugly brown bananas that you're getting ready to throw away? This is the perfect whole food recipe for 'Monkey Muffins' (aka Banana Bread), using NO refined Sugar or Oil!! Plus the ingredients are actually healthy for you and they taste so good!

I always keep these mini-muffins on hand in the freezer for when I get that 'gotta have bread' craving... one little muffin will usually do the trick! They're also perfect for my teething toddler - I just take one out of the freezer and let my little monkey happily gnaw on one (without nuts).

Full Recipe & Ingredient List available at: http://alittleinsanity.com/monkey-muffins

Feel free to send me any questions or comments you may have & don't forget to subscribe here on YouTube so you'll know when I have a new video up! :)

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Category:

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Tags:

• raw
• food
• whole
• recipes
• banana
• bread
• monkey
• vitamix
• little
• insanity
• no
• sugar
• oil
• healthy
• muffins
• gluten
• free
• dairy
• flax
• honey

[TheWeeChef]

YES!! that's what i'm talkin about!!!! a healthy recipe with no refined sugar or oil!! love it!!

[aLittleInsanityVideo]

@TheWeeChef Thanks for the comment! It seems we both have a passion for feeding our families healthy food! =) Enjoy the recipe! God Bless! ~Erika

[xoshorti421ox]

i just made these tonight and they are soooo delicious! i scarfed 4 of them down!!

[aLittleInsanityVideo]

@xoshorti421ox LOL! Glad you like them... Hope they were the mini muffins! =) God Bless! ~Erika

[CupcakeIdeasForYou]

I wish you also show us the exact measurements for each ingredients for this recipe. But you have a very good public communications skills. Thanks for sharing your healthy recipe.

[aLittleInsanityVideo]

@CupcakeIdeasForYou Thank you very much for your kind comment! =) I'm sorry about the measurements... this was the first video that I was inconsistent with giving them all during the shoot. You can always find the complete recipe on my website. I can't put a link here in the comments, but the link can be found in the description below the video. Hope that helps! God Bless! ~Erika

[HotButterOnToast]

@dialectical44 I suppose a more accurate title would be "No refined sugar added" or "Less refined sugar added." My point was that table sugar, honey and banana are all sweet because they are carbohydrates, the only difference is that they range from simple to complex. Even leafy vegetables that don't taste sweet have carbs. It is an oversimplification to believe that this complexity is irrelevant.

[dialectical44]

@HotButterOnToast

The video title says "No Sugar" which is incorrect. Eating a mouthful of grass, nuts, vegetables........... provides carbohydrates whether it tates sweet or not. But, Carbs must make up the smallest percentage of daily dietary macronutrients. The sweeter the taste the more fructose/glucose it has and the more deleterious to health.  Bananas and honey are sweet, they are not "grass." Caloric sweeteners like honey and fructose (even from whole fruits) are dangerous.

[HotButterOnToast]

@dialectical44 Anything that tastes sweet has sugar. Fruits, nut, butter, cream, bread. Carbohydrates= sugar. Even wood and grass have sugar in the form of cellulose! Does eating a mouthful of grass = eating a spoon full of sugar? Avoid the temptation to oversimplify.

[dialectical44]

sugar is sugar. Fruit sugar and honey are the most unhealthy. They are both sweeter than table sugar beause they contain more fructose. Glucose and Fructose ARE sugar and you have added both of them to the reipe.