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How to Use an Elliptical Trainer

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Uploaded by on Jan 19, 2009

Elliptical trainers offer the benefits of walking and running while decreasing the risk of joint-related injuries. Elliptical trainers can be used for cardiovascular exercises for both the upper and lower body. Learn how to use an elliptical trainer in this exercise video.

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Sports

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Standard YouTube License

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Top Comments

  • You are SMOKIN' hott girl!

  • Nice body!

    It looks like you are super dedicated :P

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All Comments (17)

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  • umm nice milk chocolate girl :)

  • I'm looking for a training video for my hubby...and this aint it!! LOL

  • My elliptical trainer doesn't go in circular motions. It just goes back and forth.

  • @KickDownDoors

    U are so disgusting. The girl is out there doing something positive for mankind and all you can do is discriminate. I hope and pray that you get whats coming to you,you sorry mistake of a person!!!

  • Very nice and helpful! Thank you!

  • That is no woman. Look at the size of those hands. Fricking huge. He could grip two basketballs and still hold a 50 piece KFC bucket with one hand.

  • Did 30 minutes today. That machine is nuts. But the worst machine is the cyber arc ...look it up ppl

  • BRING BACK ROMSHAND.COM JERKS. IT SHOULD BE ILLEGAL TO STEAL OTHER PEOPLES WEBSITES BECAUSE THEIR SERVER IS DOWN.

  • Thank you for this good advice, I was especially wondering about the breathing. You've also got a good speaking voice and said things professionally, always appreciate that with advice vids.

  • I did this today for the first time on the most basic level for 10 minutes...I was worthless when I was done

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