Pull ups with abs leg raises

My good friend and client Dawn is demonstrating the pull ups with leg raises. This is great for the lats, back, biceps, and shoulders, along with working the core. Notice the strict sets by Dawn and how she does not use the swing as momemtum to pull herself up. She does a pull up and does it strick first and then the leg raise.

Category:

Sports

Tags:

• mobile
• training