Mike Salemi and Brien Shamp had the baseball guys perform this week's workout which started as every Friday session does, with the Box Squat. The rest of the workout changes weekly; to follow we had band GM, Bridges, Pull Ups, and lastly HOC. The HOC comprised KB Rack Walks, Sand Bag Sprints, Prowler Sprints, and KB swing walks. www.BaseballPerformanceEdge.com and www.QuestForStrength.org
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