THE 10 BEST FAT LOSS SNACKS
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Uploader Comments (leansecrets)
All Comments (104)
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note about the sunflower seed butter: for those of us who aren't on a gluten free diet, if you're looking to put sunflower seed butter on toast or in a sandwich, you're better off with either peanut butter, soy nut butter, etc. the amino acids in sunflower seeds are the same as in wheat, so you don't get a complete protein. with butter from legumes or nuts, you do get a complete protein.
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is it funny that i click like on any of your videos even before i watch it. its like automatic for me haha
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ahhhh i love mary's gone cracker's!!!! have you had there chocolate chip cookies? there so delicious
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cucumber envy....made my day lmao
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LOL i love your little captions!
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Well I missed that class but I would like to learn more I crave sugar and I would like to lose weight but learn how to eat healthy and stay away from sugar please help.
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tips on burning off last layer of fat on abs without getting to be bony and skinnier everywhere else
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Where can I find the crackers and the jay rob packets? :]
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Where do we buy all these things?
TivonaPretty 1 day ago
@TivonaPretty mostly from Trader Joes or Whole Foods...but you can find quite a few of them in the "organic" aisle of regular grocery stores (the coconuts, Mary's Gone Crackers, hummus and carrots is available everywhere.) The bee pollen is something you can get at Whole Foods or online.
leansecrets 1 day ago
Marry me you GREEK GODDESS...Marry me Aphrodite! And we will spend the rest of our lives in a beautiful island full of cucumbers and healthy people in Greece .....
TheBellocazzo 1 month ago 24
@TheBellocazzo LMAO! Sounds like a plan.
leansecrets 1 month ago 20
Are you 100% puerto rican or mixed? My wife is puerto rican and black and is trying to get muscular and ur size, and is having a hard time so I was wondering if it has something to do with genetics or not. Let me know thanx
trunx762 1 month ago 3
@trunx762 Hey there! I'm half Puerto Rican, but ethnic background doesn't have as much to do with it as nutrition. In Puerto Rico, there are many different shapes and sizes, some thin women, some curvy women etc. (although I do gain fast if I'm not 100%onpoint) 80% of the results are going to come from the kitchen :) A GOOD PLACE TO START- My "weight loss in a hurry" video. and also my "tupperware trick" video. Those show what fitness models and figure competitors do to get lean, and stay lean.
leansecrets 1 month ago