Deep-Tissue Regeneration: Juice Fast

Complete Deep-Tissue Regeneration Juice Fast

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[NvrTuLate]

Stick with all raw fruits and vegis and lots of them. You won't need all those manufactured/ refined additives and supplements.

[seekperfection]

@NvrTuLate as an active bodybuilder. The multivitamins & protein help to maintain Muscle mass while at the same time completing the building blocks for a healthy nourishing lifestyle.

[EvieBanks]

don't think the protein powder is a good idea while juice fasting, I'd do more research before doing that. Good Luck!

[seekperfection]

@EvieBanks Without a source of protein for pre/post workouts (i.e. cardio, weightlifting), the muscles will deteriorate rapidly-- building up with lactic acid (rather painful as are the headaches from the blood as its being cleansed throughout the first several days of detox). Protein aids in synthesis and deep tissue regeneration. Thank You for commenting.

[seekperfection]

@EvieBanks For those who maintain an all raw fruits and veggies lifestyle-- Where does the protein come from?

[shanecar84]

I don't think it's a good idea to work out so much while in detox. You might want to take it easy and let your body do what it needs to do. As far as protein goes, check out this website, michaelbluejay. com/veg/protein.html (take out the space just before the com/veg...)

[NvrTuLate]

Just give it a try for a year. Your life will change for the better. You don't know till you try it. All that protein is damaging to the bones and kidneys. There is plenty aminos in all the raw fruits, dark leafy greens etc. Go to the next level. You can do it. Many are doing it and build strong, lean, bodies.

[SoulPoiesis]

@seekperfection Thanks :)

[seekperfection]

@SoulPoiesis Hydrating with coconut water and snacking moderately on grapes seems to be helping reduce the headaches. Hot, humid climates certainly increase the risk of hydration deffiency--stay hydrated and I look forward to noting your progress.

[SoulPoiesis]

@SoulPoiesis Feel free to put me on the right track if my understanding is incorrect... I am not an expert by any means. Just interested and still learning all the time!