Bamboo Bar Bench Press at Westside Barbell
Loading...
Uploaded by jhashey on Feb 24, 2009
http://www.synergy-athletics.com - While at Westside barbell, Louie Simmons introduced us to his bamboo bar. The thing is a beast to stabilize! None of us, Eli, Smitty, or I, were able to get it for more than 4 or 5 reps. Louie got in and banged it out for 30. There is a key tracking to the motion, that we just couldn't hit on our first few tries! Thanks to Louie Simmons for having us for his bench and squat day at Westside! More videos of a spring bar, and HEAVY BENCHING coming up on the next few weeks - SUBSCRIBE!
Check out http://Synergy-Athletics.com for a FREE NEWSLETTER with BONUSES!
Keywords:
bamboo bench,
bamboo bar,
westside,
westside barbell,
louie simmons,
shoulder rehab,
rehabilitation,
ballistic bench,
kb bench,
shoulder rehabilitation
- 34 likes, 2 dislikes
-
Uploader Comments (jhashey)
Top Comments
-
I'm 8 years old and I can bench 3.5 tons and I only live off of bread and water
2 months ago 3
-
@Maazersmiit It's because the center of the weight is below your hands which allows for the bar to move side to side easily.
All Comments (20)
-
I love how easy Louie made it look!
-
disturbed all day in there! badass, cool video
-
I know that Louis Simmons is only using 1 kettle bell per side, but he makes the other guys (who probably bench like 600 pounds) look like pussies.
-
Why does it wobble so much? Is it purely because the kettlebells are hanging, or is there some sort of strange flex in the bar?
-
good preseason training
-
looks like these dudes have cerebral palsy lol
-
that looks so fucking hard. good for you guys!
-
shaky
- 0:35
8th Grader 225 lb Bench Press!by jhashey71,315 views
- 5:07
Squat and Dead Lift at Westside Barbellby jhashey64,556 views
- 1:36
Training Day with the Diesel Crewby jhashey10,505 views
- 2:00
3 Quick Tricks To Increase Bench Press Exerciseby jhashey35,741 views
- 0:35
Derek Poundstone 500 lb Bench Press for repsby knelly191,178,899 views
- 2:37
Correct Bench Press Bar Depthby thePTDEN4,115 views
- 0:40
13 year old benching 185 for 10 EASYby nhehoward326,292 views
- 0:38
George Bush Bench press 185 lbsby 11clemmi93,737 views
- 4:26
Bandbell (Bamboo) Barby LouieSimmons23,491 views
- 1:42
HULK gives 655 a good push.mp4by BOADclothing72,477 views
- 1:26
This is Westside Barbellby YourStoryEverywhere52,851 views
- 0:44
275 lb Bench Press - 14 Yr Old Freshmanby jhashey168,559 views
- 1:43
Grapplerby AtLargeNutrition15,175 views
- 0:58
Bamboo Bar Bench Pressby mountaindog111,128 views
- 2:21
CrossFit - Westside Barbell Speed Bench Day with Louie Simmonsby CrossFitHQ8,727 views
- 1:35
jay fry, westside barbell, shoulder injury preventionby jayfry71015,841 views
- 2:32
Westside Barbell Max Effort Bench Press 5/18/2011by ajroberts12349,348 views
- 3:56
Westside Barbell Louie Simmons... need Iby GetStrongStrength10,184 views
- 0:43
reverse hyper instruction louie simmonsby msb838411,556 views
freaky shit joe, scarey lookin...i did these on a texas bar w/the bands and k bells, mouth piece advised!
ZEvenEsh 3 years ago
Z- it was crazy. Couldn't stabilize it for anything! I have done them a few times on a regular york bar, which was tough, but nothing like this bamboo stuff! Thanks for the comment.
jhashey 3 years ago