Keith Norris HIT Leg Press

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Uploaded by on May 29, 2010

Keith wanted to get some of the verbal cues that we give during instruction at Efficient Exercise. Here is the unedited leg press set with Skyler Tanner correcting and guiding as he goes through the set.

http://efficientexercise.com

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Science & Technology

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Standard YouTube License

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  • @ChrisGraeme Skyler's cues were invaluable to the overall effectiveness of the session.

  • @ChrisGraeme The music is due to the loudness of the CZT-V prototype. You wouldn't have been able to hear the coaching anyway!

  • good to hear the cues - better than the terrible music on the other video

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