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TRX 1-leg Exercise Variations - DeLucasTraining.com

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Uploaded by on May 16, 2010

A follow-up video for the "Improve Speed One Leg at a Time" article depicting safer and more functional leg exercises to develop strength for speed. The TRX suspension trainer is an awesome piece of equipment and used for over 300 different exercise variations at DeLuca's.

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Sports

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Standard YouTube License

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