Firm up / toning buttocks workout - Level 1 - No Music
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Uploaded by passion4profession on Mar 24, 2011
Tighten, Tone, Firm & Sculpt Your Glutes with "Firm up / toning buttocks workout": Fast, effective training exercise for firming up/ toning butt ( buttocks ) without the need for any equipment. You can do this exercise anywhere you like. Ideal for women who want to get back in shape before the summer.
"Sculpting Your Butt - Getting Buns of Steel" 15 min Buttocks workout - iPhone APPLICATION "The application is finally available on iTunes Market" !WITHIN ALSO THE MP3 VERSION!
Download it now and begin training wherever you want, how you want and whenever you want!
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All Comments (290)
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i need level 5 or 6:P
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is it normal to have a boner while doing this?
1 week ago 3
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where can I find the video for level 2?
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@vasQpr2 if it's your thies, yes.
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Really? No level 2??
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this is good
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@MizPromiscuousity Cardio is when you get your heart rate up for an extended period of time. That's how you burn and loose the fat!! RUN, BIKE, DANCE your heart out several times a week and include these types of exercises (including arm, leg, stomach etc. workouts).
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i love this work out! Summer 2012 i am ready!!
sadenatalia 3 months ago 38
Is it normal if my legs are sore after this?
vasQpr2 1 month ago 5