How To - Hyperextension Bench
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@hhieu23 me too lol
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Yah volleyball girls
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I love the background music, haha. And that girl is quite attractive.
And thanks, I learned a lot, definitely going to add these to my workout. Does anyone know it's too much on your back to incorporate pull-ups/chin-ups with hyperextension?
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@TheFrokka Thanks :)
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@sharartibrat87 : Prevention of low back pain, which is second only to common cold as a cause of work absence. It is also one of the most common reasons to see a doctor or a hospital's emergency department. Personally I really love this exercise. It gives a rush like no other, probably because it allows more blood to flow to the brain.
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What are the benefits of this exercise?
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wish I was that bench..just saying..
dfcvda 8 months ago 8
i'm in love with her
hhieu23 7 months ago 3