Low Carb Pancakes
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Uploader Comments (shortwaiver)
All Comments (37)
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I have been following the LCHF style of eating (replacing refined carbohydrates with saturated fats) for seven months now and my blood chemistry improves every month. Last month's results: LDL 81, HDL 81, Triglycerides 89. Ratios of almost 1-to-1.
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I have made these twice. Once using the uploader's recipe, and once replacing the 1/4 cup of water with 1/4 cup of unsweetened whipping cream. The latter was much fluffier and much richer.
I used palm-kernal oil (a highly saturated vegetable fat) for the oil in the recipe and fried the pancakes in the same type of oil.
Pretty amazing results using the whipping cream, almost the same that I ate as a child.
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Sweetener .
Aspartame = Cancer and Death
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i tried this recipe and its really really good. I bought my almond flour from OhNuts.com. Thanks for posting this recipe. I've been craving pancakes for so long and now i can have them without the guilt.
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How much is a cup of almond flour in Gramm?
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You should credit the original source for this recipe. Lowcarbdiets.about.com
It is only fair and you know it!
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splenda is not good
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I tried this and loved them! I crave them now. So easy to make. For syrup, try Walden Farms Pancake Syrup. No carbs, sugar, fat, calories or choleterol but tons of taste! Thanks!
jbsuave 2 years ago 2
Yes they are super tasty!
shortwaiver 2 years ago
If you want to do the right thing when doing low carb..stay away from as much processed food as possible and eat foods that are not "empty"...though you want to lose weight you also want to make sure your body is recieving the nutrition it needs.
STAY AWAY FROM PROCESSED FOODS! It works against you not for you!
Testesgirl 2 years ago
No one likes a smart ass know it all
shortwaiver 2 years ago 2
POR FAVOR NO LEAN ESTO (me obligaron)
el 13 de octubre de 1991
un nino llamado nick se tiro de un puente devido a problemas familiares
si ya leiste esto deves copiar y pegar
en otros 5 videos mas o si no
nick vendra por toda tu familia
haslo o moriran porfavor hasme caso
yo lo lei y lo hise & si es verdad..la familia de un amigo murio hace una semana
por favor es to es estupido ya lo hice
kenko04 2 years ago
What? I don't speak Mexican
shortwaiver 2 years ago