片手スイム(片手前・水中)

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Uploaded by on Feb 21, 2009

片手はストリームラインをとって前に、もう一方の手だけをストロークさせて進みます。
片手だけで行うことで、ストロークの精度を上げたり、キックのタイミングを計ったりと修正したい箇所に意識を集中させることができます。

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Sports

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Standard YouTube License

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