Abdominal Exercises : Abdominal Roller Exercises

The ab roller is a great piece of exercise equipment for working out the abdominals and the obliques simultaneously. Discover how to use an abdominal roller with help from a certified personal fitness trainer in this free video on abdominal exercises and workouts.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Series Description: Abdominal muscles can be exercised in any of a number of methods, including those adopted from yoga, Pilates or exercise balls. Find out how to get stronger abs with help from this free video series on abdominal exercises and fitness.

Category:

Sports

Tags:

• abdominals
• abs
• ab exercises
• abdominal exercises
• stomach exercises
• stomach muscles
• abdominal muscles
• BOSU balls
• yoga
• Pilates
• workouts
• working out
• fitness

[Alesandros356]

@lucas13789 teenagers?

[SMILADONN]

Fail

[lucas13789]

Oh yeah and the 6/8 pack only comes if you eat right as well (except for you people with ridiculous fast metabolisms...)

[garciaozzie7]

Might as well use a mountain bike wheel. Ive seen people blow their backs out using that sort of form.... Good luck with that!!!

[eloy58]

she's is doing her abs totally wrong; one day she will damage her spine !

[kQllejQlle]

shes fat.

[TheTomFitness]

This is the worst demonstration in the world, go further, for christ's sake.

[king1Malik]

I appreciate everything you do and I respect you... but you're turning me on. lol

[jonjonphenomonon]

Hahaha ya that wheel would mash your face that's jokes

[tovopro]

That wheel is friggin HUGE!!! You'll end up grinding your face. It will be very hard to focus with her as my trainer...