DON CHA' - FROM BILLY BLANKS JR'S CARDIOKE WORK OUT DVD
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Uploaded by MeetTheBlanks on Mar 13, 2009
Cardioke sounds cheesy but actually the singing and breathing is utilized to excel your workout. You can burn double the calories by singing and breathing properly as you move.This is why our military does cadences while running to build that super human stamina. Try it. Yeah I mean right now! Get up and move/sing along with us.
- 192 likes, 16 dislikes
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Top Comments
All Comments (75)
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muito bom billy Jr!!
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I enjoyed it it's fun ...
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i will do this later again for the second time, my mom will drop me off to the ER, ..
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As expected from the son of Billy Blanks his workout is a total nightmare. I'm over here drowning in sweat and wondering if I'll ever be able to get up again, lol.
7 months ago 3
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i almost forgot breathing
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LOLOLOL!!
love it!
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I agree! :)
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I did it. I did it 3 times! it really does kick your butt! Its a great add on to your regular work out
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This is cute!! makes me wanna try it lol
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oh my gee i did this like a week ago lol. it was a good workout and it was fun too lol. :D
retroxkid89 2 years ago 11
"Keep breathing" whooooa, thanks, dude. I couldn't hold it anymore!
BlitzkriegBR 1 year ago 8