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DON CHA' - FROM BILLY BLANKS JR'S CARDIOKE WORK OUT DVD

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Uploaded on Mar 13, 2009

Cardioke sounds cheesy but actually the singing and breathing is utilized to excel your workout. You can burn double the calories by singing and breathing properly as you move.This is why our military does cadences while running to build that super human stamina. Try it. Yeah I mean right now! Get up and move/sing along with us.

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