Aerobic Fat burning zone myth and true fat burning exercise

http://DrPompa.com Science of weight loss exercise and fat burning. It is not what you think and easy than what you are told. Weight loss is a science of what's happening at the cell and with your hormones during exercise. Dr.Dan Pompa reveals the truth of how to promote fat loss, muscle gain and weight loss. It's not the treadmill or aerobics exercise the science is clear. Learn why sprinters are lean and muscular. Learn why the right 10 minutes of exercise will remove the fat, gain the muscle and lose the weight more effectively than any aerobic training exercise.

Category:

Education

Tags:

• aerobic
• exercise
• burst
• science
• fat
• loss
• muscle
• gain
• wrong
• new
• weight
• problem
• burning
• zone
• sugar
• cell
• hormones
• chiropractic

[johndela1]

don't confuse correlation with causation

People that are thin have a genetic advantage to others in marathons, people that have large strong muscles, have an advantage to sprinting. This is also a factor.

You don't know for sure all the factors involved in why certain top athletes look the way they do.

By the way, I agree with you main ideas.

[PompaHealthSolutions]

Absolutely thanks for posting that...it is a good for the public to know...we are designed with body's and a hormonal, vascular, cellular system genetically that will affect the degree of muscle and abilities 100%

[ciarandog]

is this a fast weight loss method

i mean how long on average would it take to burn maybe one stone or 14 pounds

[PompaHealthSolutions]

Fat loss and Muscle gain because of the cellular recover, HGG and Testosterone spikeing...watch integrating burst training and resistive training video I posted about squat thrust...if you did that everyday and decreased or eliminated all white foods (rice pasta bread) or even eliminate all even whole wheat and grains for a couple months you will loose more than that : ) watch my video also on the healing diet.

[nocurves81]

Hi Dr Pompa, i like to do light yoga everyday, do you think this would interfere with burst training?

[PompaHealthSolutions]

no yoga does not get your heart rate up...just do not do power Yoga : ) so light Yoga is fine...great job!

[sharifhhh]

This video changed my life!

[Manuelcr7]

How should i do this in combination with weight training? directly after the training?

or on the next day?

should i do 2 burst session a day? in the morning and evening?

[100JamesX]

Favorited!



[richcook99]

Can I burst train and still do my long runs? I'm a 40-year-old man who has run for years. I've started doing HIIT sprints every other day and I haven't done my long runs. Is there a way to do both and still get the fat burn you talk about?

[moonwatcher211]

@PompaHealthSolutions Great video, I've certainly observed these principles in action before and its nice to see everything summarized. One question though - if one cuts fat from weight training, will they gain it back if they do serious long distance running?

[cynicalhilarity]

What if you supplement protein?

[MissSugarize]

What about first aerobic class and than muscle training with weights ....

[kimwink12]

hi im trying to lose weight.. what's the best excercise/workout to do?

[nikkyangel]

Hi, i would like to burn about 20 pounds.... how long would it take if i use this method ? and anything else should i do to be more healthy ? or this is enough :)