Health Talk: Quick Facts - DASH Diet and Hypertension

More information & Where to find me:

My Website: http://www.gohealthier.us
Blog: http://www.nutrixj.blogspot.com
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Education

Tags:

• diet
• health
• health diet
• nutrition

[18rubiks]

2nd post.i've never really eaten too good(never really like vegetables and only like a couple of fruits).but now i'm gonna try to eat better.i don't feel so good at all,and feel like if i don't start the DASH diet plan soon,idk if i'm gonna have a heart attack or what. just wanted to tell my story,thanks.i'll have to look at your websites or something.

[NutriXJ]

@18rubiks Thank you for watching and sharing your story. Actually, I'm still in the process of building my website. Again, thanks!

[18rubiks]

i went to the doctor about 2 years ago or somewhere around then. my blood pressure was 189/something(i forget the second number).that's a very high number from what i've heard, and my doctor really didn't say anything, he just had me go to a heart doctor, and he gave me medicine,but i kept getting dizzy when i took the medicine,so i stopped taking and stopped going to the doctor.i've quit smoking cigarettes(which i heard causes blood pressure to go up) but i still don't feel very good....