Kelly Baggett's Flying in Four Vert Program (Vert testing day-pre program)
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Uploaded by nba8340 on Mar 3, 2010
testing vert before starting flying in four vert program
knee finally feeling better finally after over 6 months pain so i'm starting to train serious again
me and a friend did some jumps, i started the program yesterday, and will update with progress as i go along
i don't know why i was jumping so forward on each jump, i don't usually jump like that, was losing a few inches on each jump cause of that. I switched insoles in my sneaks lately so maybe that's the reason.
I know i can get higher on all the jumps, but it is what it is. Hopefully as i go along, the jumps will start looking better and i'll be getting up higher.
my boy lu was jumping pretty high though.
don't know what's with that thing in the middle of the screen, don't know how to delete it/
Uploader Comments (nba8340)
All Comments (15)
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good ol' werblin!
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k thanks and yea i guess ill just ahve to run and jump for track w/o lifting b/c yea schedule shows that there would never b time=/
i actually wanted to ask if you ever did the novice weight lifting progam i tihnk thats what ill do once track is over
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nope, we did flying in four, it's the newer program
it should help, there might be more specific training you could do for long jump, also if your in track season this probably woudn't be best idea you need to be able to do this program without other practices/workouts, etc
thanks progress vid coming up real soon
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Whats this program that you did??? mind sharing with me?? :DD
Unlimitizz 1 year ago
@Unlimitizz Kelly Baggett's Flying in Four Vert Program
nba8340 1 year ago
How tall are these guys? One looks about 6'3 and the other looks about 6'.
DanPrinMan 1 year ago
@DanPrinMan i'm 6 ft tall, luis is 5 ft 11
nba8340 1 year ago
what is Luis max squat for 12 reps? i am same height and 68kg and want to compare(i do plyometric, core, and flexibility training aswell)
thenextprototype 1 year ago
@thenextprototype he doesn't know, he hasnt' done over 5 reps in forever, it's probably in between 275-300
nba8340 1 year ago