Straight Bar Barbell Curl for Big and Toned Arms

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Welcome to our "Exercise of The Week". Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat.

Or Better yet, hit the "SUBSCRIBE" Link above so you won't miss one. I am going to really make these incredibly effective.

This exercise is the "Narrow Grip Barbell Curl. It is awesome at hitting the biceps more thouroghly than most other bicep exercises. If you incorporate this exercise you will see a difference in size and shape of your biceps "peak" in as little as 2 weeks.

I promise that if you perform this exercise correctly, your arms will grow and they will become firmer with more shape.

Watch this video and let go your ego ( slow down the tempo and use lighter weights) and I promise you that this exercise will give you results.

If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is "muscle confusion". Simply put; you can't do the same exercises the same way all the time. You must give your muscles something new and different.

Tune in here each week to get a new "Unique Exercise of The Month" that will shock your body to lose fat and gain muscle.

Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.

Be Well,

Your Healthy LifeStyle Coach,

Darin L. Steen

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[AnythingAndy]

ARGGGHHHHHHH!

DA-ARGGGHHHHHHHH!

MA-ARGHHHHHHHHHHHHHHH

I feel so good, I gotta do two more! ARGGHHHH! ARGHHHHH!

I can't take this guy seriously LMAO.

[fab1155]

your a legend man i wish i had your arms

[xTJP1]

your barbell without the weights looks like it weighs about 30kg haha. looks like a piece of scaffolding

[PuNcArLoL]

hes so fuckin weak comparing to those huge muscles... its pure air!! LoL

[paashaasede]

great body 

[Blad771]

dude show the exercise and don't talk too much and make long videos, I have my trainers on and have to go....

[changfu3]

im sure he takes steroids

[lazy1115]

wow ur 44.... you look like youre 30

[scooby196I]

good form is crucial.

[Pihasanddunes1]

excellent video.

[infamous295]

Lmao at ripp