The Cardio Barre Workout

Segments from the "The Cardio Barre Workout" workout video: Non-stop ballet movements performed at two tempos. The faster intervals burn fat; the same motions at a little slower pace build lean muscle (e.g. a tondu series — controlled leg extensions for two minutes, then rapid leg swings for two minutes). All four workouts feature the same format and moves. But each program progressively increases the intensity (e.g. more reps, faster moves, larger range-of-motion ... even a little louder music). The standing exercises are all based on familiar ballet patterns like pliés, arabesq... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5759

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Category:

Sports

Tags:

• Collage Video
• Richard Giorla

[nopedamnit]

i love how there wasn't a single exercise that actually required the use of a barre. Brilliant.

[GenezGurl]

...Youtube?? I love you so much right now! I'm not going to waste my time on this now

[xXBloodySacrificesXx]

These are good excercises don't get me wrong, cheesy, maybe a little silly, but good. But these are definetly not barre excercises. Good try anyway

[xmasjones052]

This looks sooo stupid, its not really a barre workout at all! I do TruBarre and it totally kicks my butt (and actually uses a barre!) I looked at this video because I was considering some options for when I can't go to class. This will not be an option!

[Missyplaymate3]

Boring workout dont waste your money. Try Element: Ballet Conditioning, Tracey Mallett's The Booty Barre and AeroBarre. These are much better ballet dvds. Or if you like to dance Ballet for Bellydancers by Cheeky girls production.

[oliviaolas]

I had heard skinny celebs do this and I thoughtit would be more ballet but frankly it looks a little dumb. I am goign to ski pthis and maybe reconsider tracy anderson.

[MissDevious76]

I am so glad I saw this before I decided to order it.