How to wake up early without using an Alarm

This is a simple but effective technique for waking up early in the morning. No alarm needed!

Step 1: Determine a time you want to wake up (lets call it X am)
Step 2: Just before you lie down on your bed (or whereever you sleep), tell your pillow 3 times, loud enough so that you can hear it in your ears "Wake me up at X am" [don't laugh]
This step is the key. When you say the command loud enough so that you can hear in your ears atleast 3 times, the command gets registered in your brain.
Step 3: Lay down in your bed and goto sleep
Step 4: Your eyes will open at X am
Step 5: Get up and sit on your bed. Allow yourself to sit on the bed for 1-2 minutes, but not more. Otherwise you will go back to bed again
Step 6: Rub your palms togather briskly to generate warmth, and place them on your eyes
Step 7: Get out of the bed.

Give yourself (or your pillow ) a pat on the back to have successfully learnt to set your internal alarm clock!

Leave comment if you made it work. Good luck!


Reference: This is an ancient Indian technique, has been used for ages by several othe cultures too.

Some tips:
1. You need atleast 7-8 hours of sleep (8-9 if you are a growing kid or teenager) to feel rested and refreshed. The technique will work even otherwise, but it is recommended that you goto bed atleast 7-8 hours before you plan to get up.
2. If you drink plenty of water of night, you might wake up in the middle of the night to go to the bathroom. you might need to reset your internal alarm clock by restating the command 3 times to your pillow if this happens.

Category:

Education

Tags:

• waking
• wake
• up
• early
• morning
• yoga
• meditation
• yogikanna
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• riser
• alarm

[yogikanna]

Congrats to all of you who made it work! You just learned how to program your sub-conscious mind. Thumbs up to all of you!

[SuperMuddiger]

i will try it tonight thumbs up if it works down if it douse not

[yogikanna]

@SuperMuddiger try it a couple of times even if it doesn't work perfectly the first time. It will work eventually. good luck!

[SuperMuddiger]

@yogikanna wow i got up at exacly 5 am just like i told my pillow to do and i didnt have to do the other things because i was so exited i got energy from my exitment my clock is off by 2 hours now thoe because i usaly wake up at 7 so it might not work tonight

[yogikanna]

Congrats everyone who made this technique work for themselves! You just learned how to program your sub-conscious mind!

[gureypant]

I speak in fluently 3 languages on daily basis. Which language should i use to talk to my pillow?? I'm serious. Pleas let me know. thanks. :)

[yogikanna]

@gureypant The point of talking loudly to the pillow is to communicate to your subconscious mind what you really want. So just speak in a language that is most natural to you. I am thinking of making a new video on this and doing away with the 'pillow conversation' and replacing it with a conversation with yourself. Stay tuned to the channel. Good luck!

[aa724326426]

ok so

step 1: buy c4

step 2: set it for 7 am

step 3: go to sleep =)

step 4: boom

[plasman1029]

Pillow: Uhhh, Hurrr ukay, me waku u upu atu 7 Peee em!

Me: Wait! NOOO!!!1

*APROXIMATLY 15 HOURS LATER*

Pillow: uh, hurrr, wyke uhp guy! itz 7 peee emmmm!

Me: :/

[miley67677]

it really works :)

[treyzc]

wow thanks mr, i did every thing you told me and it worked !!!!! thanks

your really cool. i used that meditation tecnique to learn how to levitate myy self and move objects with my mind (TELEKINESIS)

[jaxblade07]

Ok I've tried this twice now and for me it works lmfao Tho i woke up several times. I told my pillow to wake me up at 5am and I fell asleep. And I kept waking up at like 12am 2am then 5:04am and I was fully energized?? O.o HOW THE HELL DID THIS WORK???

[jaxblade07]

Lmfao this actually worked XD

[TheDancingCoconut]

Hmmm I'm going to try this...

[thecoolestmofoevar]

it works, i never thought it would!!!



[asadsprofile]

my pillow is a bitch

[SuperMuddiger]

@yogikanna well i tell myself 630 am and set my alarm at 7am just incase i have ben waking up at 620-645 and i usaly only wake up after the alarm