This is Danny Baci Demonstrating proper Muay Thai shadow boxing. You have to study, watch, learn then practice your Thaiboxing techniques everyday!, shadow boxing is VERY important and not practiced enough by most. You should Shadow box for minimum of 20 min per day. http://www.D-BaucheryFilms.com
You look like an elite fighter bro what exercises do for speed in punches and kicks?
Cambria358 1 year ago
@Cambria358 for punching I use the Thai style weights and work rapid punching keeping my hands up, kicking with power and speed just takes time, you must be throwing 100s of kicks per day.
dbaci13 1 year ago