Certified exercise trainer Fred Hahn discusses how parents can have healthy, fit kids and increase their strength and fitness in just minutes per week.
The majority of heavity muscled people genetically tend to be -relatively- short. This plus some backwards logic led to deciding that youthful weight training -caused- their height . For decades, no one questioned this nonsense, which was spouted by every US gym teacher. Why didn't they warn us that letting our kids play basketball would make them 7 feet tall? Same thing.
The majority of heavity muscled people genetically tend to be -relatively- short. This plus some backwards logic led to deciding that youthful weight training -caused- their height . For decades, no one questioned this nonsense, which was spouted by every US gym teacher. Why didn't they warn us that letting our kids play basketball would make them 7 feet tall? Same thing.
lazur1 2 years ago