My Diet- Ultimate way to gain Muscle and Lose Fat

Thumbs Up if you enjoyed this video or you Laughed!

Comment Down Below on what Protein Powder you recommend for Weight Gain and has a good taste.

My Website: http://www.Joutchkov.com
My Twitter: http://www.twitter.com/Joutchkov
My Channel: http://www.Youtube.com/Joutchkov

As you see I stick to a healthy / Smart Diet instead of a Scheduled Diet.

I will be making 3 Video's this week so this is Day 1 Video 1.

-----------Things Included in the video---------------
How you can build and gain muscle alot easier
How you can burn and lose fat
My guide and self diet
Bananas and healthy foods
Protein Powder
Protein Bars

Category:

Howto & Style

Tags:

• Joutchkov
• Diet
• Gain Muscle
• Lose Fat
• Burn Fat
• Teen Bodybuilder
• 14 Year old bodybuilder
• abs
• Best Diet
• diet
• loss
• exercise
• howto
• health
• health diet
• physical exercise
• instructional video
• tutorial
• educational
• how
• to

[USCboy1]

dude your 14 and your metabolism is incredible. you are skinny as hell man. why are you looking to lose fat. at your age you should be eating mcd's between meals so you can build muscle off the fat you gain. I'm 19 and my metabolism is still rocking. you should eat as much as you can and don't worry about eating smart till your in your early 20's. plus you say you run a lot aswell? dude your muscles are eating themselves. trust me on this I'm playing college football as we speak.

[IvoPiano2]

@TheHughsey1234

he isn't giving advices to seasoned bb who already know how to inject their steroids, he is giving advices to people who want to be fit and he is not an Auschwitz survivor and I don't know if you believe to be funny but you are just offensive and retarded, don't use concentration camps victims for your pathetic humor, check the pictures of Auchwitz and see what an underweight person really looks like. You and the 20 idiots that gave you thumb up should die of starvation

[MagicRed11]

TAKE THE FUCKING CHEESEBURGER

[kieranw30]

easy way of getting "ripped"

1. eat lots of food good variety but still lots of meat and dairys.

2.push yourself start of on lower waits and build up to prevent injuries

3. running willl tone your legs but stops or slows down building muscle

4. leave 2 days after an intense workout for muscles to recover and build constant working out will not let your muscles build aswell

5.stretch often allows blood and stuff to pass through your muscles bringing nutrients quicker 6.results!!!

[bolfing96]

why lose fat?

[garrett1052]

@aerall Dude check his other vids for his age hes fucking ripped

[Alfvaland14]

@aerall Did you not see the intro???

[alexxweldon]

I eat tilapia, chicken breast, beef, steak, salmon, whole wheat bread and pasta, green, and more greens. and ON whey protien 3 x a day.. about 6 meals a day

[alexxweldon]

you should eat that way if you want to lose muscle.

[Sallar21]

I dont know if bananas help with protein but every time before I go to the gym I have a banana, its a healthy fruit and is actually somewhat filling

[aerall]

wait..the videos name is " ultimate way to gain muscle " ...but you dont have any muscle...what the fuck ?

[MisterGoat72]

I eat 2 eggs with pepperjack and 1/2 piece of of American cheese, sausage pattie and a glass of coke for breakfast every day. Om-nom-nom!