Calgary Boot Camp
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Not one person in this video is FAT....
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reminded me of cloverfield lol, good job tho
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ive heard creatine can cause health problems, jus a tip of advice.
but protein? ABSOLUTELY. jus get a powder mix for shakes. jus watch for "artifical" shit...u dont want that. and all protein mixes WILL have FAT in them, but its extremely nessecary because you use it for energy!
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both, prolly. Protein definitely because your muscles need it and creatine might boost your metabolism and help you gain muscle. Sound to me that you should be doing something to lose some weight besides lifting, though.
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your videos are good, i would like some advice if you dont mind. okay firstly im 17. im about 108kgs, i can bench about 60kgs free weigths.
i was thinking if i should take protien shake or creatine or both. thnx
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i wish we had that down here i am 21 and weight close to 300 pounds and i neeed to loose this weight so i can start a family.
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cool bootcamp I wish there some like that where i live in the UK, I already do my own outdoor parkour bootcamp 3/4 times a week- wicked stuff
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Ha ha this is cool, at 9reps everyone looks like they'll about to cough up their livers! Good job everyone!
YTBT 2 years ago
Hey Bandana Red (YTBT). Thanks again for the brooklyn session. You guys made me feel real welcome down there and it was an awesome workout. I'll get that video together and then send you the files.
*For those of you reading check out his channel and the Highlandaz channel.
buildingbodies 2 years ago