Three rounds for time of: 50 pound dumbbell Waiter walk, 100 meters, Right arm 30 GHD Sit-ups 50 pound dumbbell Waiter walk, 100 meters, Left arm 30 Back extensions
Bill Grundler 14:04, Kevin Montoya 16:46, Justin Judkins 21:21. Post time to comments.
Awesome effort, Bill, Justin, and Ben!
bmoore725 4 months ago