Lastics® with Donna Flagg
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Uploaded by Lastics2Stretch on Sep 15, 2009
Lastics® is a one hour stretch class created by Donna Flagg that teaches you how to articulate your body in ways that elongate muscles from end-to-end. You will learn exercises that increase flexibility, condition muscle tone and improve body awareness through a special mind/muscle connection. For more information, please visit our website at www.lastics.com or search lastics on facebook and become a fan!
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MUSIC- it is Pjano by Eric Prydz. AND I LOVE this class !!!
Diogenes10019 1 year ago