Caldwell Esselstyn, MD talks to the Engine 2 Diet Potluck Crowd at Whole Foods Market - OCT. 2009
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@Inflamsx its the type of carbs your eating..and the amount of them your eating in one go! make sure your getting enough raw fruit and veg into your diet both into your meals and as snacks. immerse your self into issues of health and nutrion and you'll pick it up in no time :)
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@Inflamsx if your eating processed stuff even if it says whole grains it most likely aint good. Try lentils or some bean stew with lots of green vegs. Dont drink any type of juice stick to water if you want some taste squeeze a lime/ lemon in the water. thats my basic meal. meds can never compare with VEGS but definitely slowly try to ween yourself off the meds goodluck.
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@Inflamsx try eating less pasta and more beans/legumes
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@harold333100 I am following dr essesltyn program for 3 weeks now. I am now noticing that my prediabetes got worse, my fasting blood sugar went from 5.3 to 5.8mmol/L.
After I eat 300grams of whole wheat pasta my blood sugar skyrocket to an absolute high of 9.8 mmol/l. I have never got soo high blood sugar.
I swear its not a joke, this diet high in carbs (wich turns direcltly into sugars) have worsened my prediabetes.
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Dr. Esselstyn is my hero along with Drs. Barnard & Campbell. They are teaching people how to cure disease: diabetes, cancer, ms, and heart disease with a plant-based diet. No dairy protein to make tumors grow or cause diabetes or heart disease, only a plant-based diet to cure the disease.
harold333100 2 years ago 7
Dr. Esselstyn is a genius
doddsalfa 2 years ago 7