Exercises to Tone Your Figure : Plank Exercises
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In another video the instructor said not to bend the hips and to keep the back straight. So this variation of hers seems to be breaking those rules.
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When you are in plank position your back/butt all need to be straight....you need to bring that booty down!
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how tall are you?
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D-I-E-T!
2 years ago 2
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ur butts to high up in the air
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That's because being strong doesn't corelate to muscle mass. If you want muscle mass, do 8-15 reps of medium weight for your exercises.
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omg i want your body
3 years ago 2
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lady has a wicked figure!
elorabird 2 years ago 5
Am so jealous of your body.....simply smokin'
tzeyan05 1 year ago 3