Quick Healthy Protein Meal- Reno Personal Fitness Trainer

Egg whites, spinach, & ketchup... my typical protein meal for breakfast. Yummy! It'll help you increase your lean mass and get lean & ripped in no time.
This is a healthy, quick, protein meal that you can have for breakfast or anytime during your day.
It's fast & easy and full of protein & anti-oxidants!

Clifta Coulter Perez
Reno Personal Fitness Trainer
Reno Bootcamps

Category:

Entertainment

Tags:

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[TheVin55]

nice 1 thanks for postin Clifta

[CliftaFIT]

@TheVin55 You're welcome!

[kimsweetrose]

what do you do with the yolks....? throw them away?

[CliftaFIT]

@kimsweetrose yes :)

[souljagurlsha]

See now when I try that, it never comes out like that, I always end up having to scrabble them, lol. thanx girl.

[CliftaFIT]

Haha... it's kinda tricky sometimes, huh?

[breadbaker226]

The eggs were nice... behind the eggs was also nice....

[andrewtheman19]

Nice rack :-)

[alghamdi2007]

no salt is needed ?

[TheVin55]

nice 1 and ita alos contain so much protein thank for sharin Clifta

[lionssong2525]

Looks good, I will try this one. Thanks.

[MRFITNESS28]

good idea. i will definately give this one a go.

[BeatBay]

please more recipies!! :)

[Frankboersig]

Why would anyone make a healthy meal and ruin it with ketchup. It's nothing but sugar.