Swimming for fat loss & fitness
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Uploaded by charlotteord on Jan 6, 2009
http://www.charlotteord.com Guildford personal trainer Charlotte Ord training in the pool. Swimming is a great addition to any training programme & is particularly useful when the impact of land based training proves problematic, or to add variety to your existing routine.
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Thanks ! Will need swimming lessons
I have not Swam in years:)
Janet Wimbledon
josuji007 3 months ago
@BirgitBettina thanks
arthurcaraccio 1 year ago
@arthurcaraccio Bomfunk Mc's - Freestyler
BirgitBettina 1 year ago
could someone please tell me the song?
arthurcaraccio 2 years ago
Great video, very beneficial
Thanks Charlotte
kasim1k 2 years ago
wow thnx.
whysalmon 2 years ago
Tabata is 100% effort for 20 seconds. Doesn't look like she is giving 100% on each rep...
sylvainbauge 2 years ago
Thanks for the tips :)
Pisceslady92 2 years ago