Tai Chi: Circling wrist 旋腕

practice of inner circling of the wrist/rotation of the forearm, sudden outburst power (Tan Dou Jin 弹斗劲) and rotation of the waist.

1. Circling of the wrist (Xuan Wan 旋腕): inner (Nei Xuan 内旋) and outward (Wai Xuan 外旋).

2. Covering the elbow (Yan Zhou 掩肘) and hitting the groin (Zhi Dang 指挡)

practice of inner circling of the wrist/rotation of the forearm and sudden strike (Kao 靠 with Tan Dou Jin 弹斗劲).

3. Shoulder strike with the horse stance (Ma Bu Kao 马步靠)

Ref: http://www.authorhouse.com/BookStore/ItemDetail.aspx?bookid=29892

Category:

Sports

Tags:

• Taichi
• Quan
• Wushu
• Kung
• Fu

[PIEDol]

picture this guy getting mugged on the streets at night. Wonder if these skills will come in handy.

[Tianshou88]

every martial art at the core is qi and fist but if you want to study directly toward that goal i would consider looking into taiji or a traditional shaolin gongfu

[govbricktop]

nice..i have a question,i have spent years searching for my personal fighting art. is there any specific art just for chi and fist?