lying twist
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All Comments (8)
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gay...
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love it when my back cracks doin this... ahhhh
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my favorite! it feels so good! What's your fav.?
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All these videos are very helpfull and contains lot of informations for the begners.
Thanks for posting these videos on Youtube..
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i always do this stretchnd it feels good but i find my spine makes a clicking soundit doesnt hurtbut im wondering if thats normal????
66PsychoGirl 2 years ago
That sound is the spine realigning and yes it is normal if you spine is a little compressed. Once you have done is you will not hear it again, until you do something that creates the imbalance. It could be anything Chopping wood . playing tennis . Yoga helps with centering after all of these activities.
FreeYogaVideos 2 years ago
Are these sorts of positions damaging for the spine.. in the long run?
randalllfloyd 2 years ago
The positions create traction and loosen and revitalize the spine. To the contrary it can be damaging for the spine not to have a correct maintenance program. Like a hinge that is never used will seize up over time. Yoga can provide this it is good for you back when done correctly.
Namaste
Al
FreeYogaVideos 2 years ago