Single Arm DB Snatch for Mountain Biking

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Uploaded by on Mar 3, 2010

How to do a single arm DB snatch. For more video demos like this and a free bodyweight workout visit www.BikeJames.com.

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Sports

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  • @GoekhanC - It is targeting a movement, not really a muscle. Almost every muscle in your body is being used to some degree and it makes you more explosive in the hips, which is key on your bike.

  • Which muscles is the DB Snatch targeting?

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