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Uploaded by mtbstrengthcoach on Mar 3, 2010
How to do a single arm DB snatch. For more video demos like this and a free bodyweight workout visit www.BikeJames.com.
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@GoekhanC - It is targeting a movement, not really a muscle. Almost every muscle in your body is being used to some degree and it makes you more explosive in the hips, which is key on your bike.
mtbstrengthcoach 1 year ago
Which muscles is the DB Snatch targeting?
GoekhanC 1 year ago
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@GoekhanC - It is targeting a movement, not really a muscle. Almost every muscle in your body is being used to some degree and it makes you more explosive in the hips, which is key on your bike.
mtbstrengthcoach 1 year ago
Which muscles is the DB Snatch targeting?
GoekhanC 1 year ago