javelin training 2009
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you should throw medicine balls often and do some weightlifting, from the ground to the chest, jump over hurdles, and legpress, the real distances comes from the legs
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you can be really good...just have to work on ywo last steps a bit...your a bit out of rythm there...but the everything else is good(Y)
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lot better then me i throw it like 2 feet lmao=O
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yeh nice. i have been throwing now for about 3 months or 4. i have got to 55 metres. the local record is 55.65 i think so not far off ir but really want to get to 60. just gotta figure out wat training to do. 800gram javelin
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iii ahora k pedo man
:S
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thanks ....but that throws are with short carrer .....3 steps and 2 croosses :p ...my best in training is almost 69m...
pepebeyrut 3 years ago