The RAD Triad: Balancing your diet
Loading...
Loading...
4:05
Fitness Tips with Chrissy Zmijewski: One legged Squatby ChrisZFit75,584 views- 3:10
Chrissy Zmijewskiby 45theking3,741 views
- 3:08
Fitness Tips with Chrissy Zmijewski: Diamond Bar Deadliftby ChrisZFit14,591 views
- 0:32
Rock Running with Kung Fu Schoolby ChrisZFit2,444 views
- 1:36
Fitness Tips with Chrissy: Multiple Lateral Hopsby ChrisZFit4,087 views
- 1:12
Fitness Tips with Chrissy: Ballistic Push Upby ChrisZFit10,104 views
- 1:58
Fitness Tips with Chrissy Zmijewski: The Barbell Squatby ChrisZFit122,982 views
- 1:14
Fitness Tips with Chrissy Zmijewski: Abdominal Mythsby ChrisZFit88,198 views
- 2:45
Fitness Tips with Chrissy Zmijewski: The Bench Pressby ChrisZFit27,855 views
- 3:11
Fitness Tips with Chrissy Zmijewski: Lat Pull downby ChrisZFit23,724 views
- 2:15
India's first fitness modelby ndtv97,642 views
- 1:48
Fitness Tips with Chrissy Zmijewski: Jumping Split Squatby ChrisZFit9,845 views
- 2:22
Fitness Tips with Chrissy Zmijewski: Skull Crushers/French Pressby ChrisZFit9,886 views
- 0:18
GoddessAthlete.com Welcomeby ChrisZFit16,573 views
- 2:05
Fitness Tips with Chrissy: Cobra on a Stability Ballby ChrisZFit5,384 views
- 1:50
Fitness Tips with Chrissy: DB Bent Over Row-variation 3by ChrisZFit2,583 views
- 1:59
Fitness Tips with Chrissy: DB Chest Press on Stability Ball-variation 2 (reciprocating)by ChrisZFit2,567 views
- 5:15
Maximum Velocity Sprint Mechanicsby HPCsport97,938 views
- 0:30
Louie Alegria and Marisol Nichols in Bally's Commercialby loudiggin22,921 views
- 7:32
smith machine squat and leg pressby thehealer71419,550 views
great advice about the dairy and grains. I'm eating mostly paleo right now, feeling pretty good!
Sourpusscandy 4 weeks ago in playlist More videos from ChrisZFit
Hey Chrissy,
unsolicited suggestion:
RAD TRIAD sound good but does not tell people its something to do with fitness.
Sounds like a software term to me, i dont know how well your book did, but may be an outright cliched title may get more eye balls...something like ...look your best for life or something....
anyway, i do want to tell you that the amount of attention you pay to detail when explaining excercise techniques is awesome. Great video on : hamstring excercises "romanian deadlift"
narendrarana 5 months ago in playlist More videos from ChrisZFit
<3 you soooo much :) You are truely the best!
shadowxl228 2 years ago
Thank you very much Chrissy, I tell my self that living healthy, eating healthy, exercise, proper rest and a balanced life is too depriving. Its hard work to be healthy. Its just not worth it. I dont want a balanced diet. Just let me go on a crash diet for a few weeks. Just joking. Your a inspiration. Just try and live as healthy as I can. Just for today. Its the easiest thing I could ever possibly do.
justaoldslave 2 years ago