When performing the medicine ball Russian twist exercise, it's important to remember how much this works both the back and core. Get a leaner build with tips from a professional fitness trainer in this free video on the medicine ball Russian twist exercise.
Expert: CarolAnn
Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Series Description: There are so many different muscles and parts of the body that one can work on by doing weight training exercises. Discover some great routines with tips from a professional fitness trainer in this free video series on weight training and more.
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