Shape Up - Exercise for Triceps Fitness Video
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Uploaded by charliejames1975 on May 16, 2009
Part 5 of 8. For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: http://www.BodyRock.Tv
- 213 likes, 6 dislikes
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I love Zusana, she's is so freaking ripped, it has forced me to step up my game : )
2 years ago 8
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I actually do these exercises, I love the jump rope interval training she does, it really stepped up playtime with my son and the results of actually doing her exercies are crazy awesome! Of course I'm a strait woman... so maybe I don't count cuz I don't get distracted like a man does.
2 years ago 6
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Hi,
What's the purpose of doing the 'half way up' mini set after the regular set? Is it to focus on targeting the triceps?
ps this is a cool tricep exercise for some reason I have never seen it but it's so simple. I'm gonna try that next time.
2 years ago 4
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15................
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I'm sweating just watching her.!.
2 years ago 11
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She is a power house and your videos are Great
2 years ago 6
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Why the frown?
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very hot! and sexy accent ! D:
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Does anyone actually do these exercises or do we all just sit in a chair with a can of beer in one hand and a pie in the other watching Zusana? She certainly knows how to get people watching that's for sure :)
esistok 2 years ago 72
Can you say.. she obviously works out more than what she does in her videos? Working out doesn't make you sculpted like her. She runs, probably swims, and watches all that her body takes in very, very cautiously. Her bod's an art. She takes care of it like one.
mattascular 2 years ago 46