Kapalbhati Pranayama
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@dtejas I did it right after waking up at 5 in the morning with empty stomach but still got acid reflux
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@geturselfbacktowork I cant say. But Kapalbhati helps you control breath. And if breath is in control your speech will improve.
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@rrr1177 You need to do it with empty stomach. Do it early in the morning before consuming any food.
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@dtejas I got acid reflux from doing this
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After correctly doing this for 3 days i got acid reflux problem because of which my throat has swelling and i have difficulty in swallowing.
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he is the great very great personality ...i love you baba ji....
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@dtejas i stammer can kapalbhati cure me?
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@carlosmangela I guess thank you INDIA, ha ?
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when they push theyre bellies in theyre exhaling right?
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@yorkgal20 it definately made my nose become more thin :)
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best for fat loss. very quick results. it helps the pancreas and the entire digestive system, the nervous system and many other advantages
carlosmangela 3 years ago 10
Best exercise ever i've done. My digestive system has improved drastically, acidity is gone. My throat problems are also cured.
dtejas 2 years ago 6