-"Outside the Box" Training: Pseudo Cossack Stretch Progression-
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Uploader Comments (fitprosarah)
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Should it hurt, or does that mean I'm doing something wrong? I'm not very flexible, by the way..
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what a hottie
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what a hottie
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1:42
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I put that one in my favs, cuz i have to work my adductor flexibility, once again thanks Sarah. Peace
patchbarz 3 years ago
Awesome! Glad I could help you with ideas! :)
fitprosarah 3 years ago
Sarah, what exactly is this used for? It seems more like a stretch than a squat.
PTurchan1 3 years ago
Hey Paul! It's a drill that will improve adductor flexibility and hip mobility...so you're right, it's more of a stretch than a squat! :)
fitprosarah 3 years ago
Fantastic, thank you. Do you think you can go over deadlifting in a future video?
PTurchan1 3 years ago
No problemo!
I think I could manage that! Thanks for the suggestion! :)
fitprosarah 3 years ago