Yoga for Your Cycle
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Ill try this I hope it works cause I get some nasty cramps and I can't keep taking medicine.
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Neesha, You're a beautiful spirit inside and out! Your guidance with these poses is inspiring and just helped me to feel much better during my cycle. I love the practice of embracing nature as it moves through you. Also honoring the intelligence of nature and ourselves. Thank you so much. Blessings.
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It's always good to read the health & safety before doing any exercise. Refer to local doctor or physicist for professional advice and do not over work yourself to extreme or you'll end up like me with a fucked up back!
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@leopoldville1 I'm glad to hear that you appreciate the technical aspects.
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@devlin2278 Hi! So glad that you slowed down, we all need that reminder and we all tend to rush and run around.
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Wow! I really needed this, to get grounded & easier during my cycle. I have the tendencie to keep rushing & running around.
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Neesha, perfect janu sirsasana. The way the bent leg is pressed against its own groin instead of the extended leg and formed that 90 degree angle, just perfect...that's the correct way. I do appreciate as well the way you keep on adjusting the thigh muscle by pulling it outward brings more depth to the poses. Thanks so much for highlighting these crucial points that are often overlooked. Your videos are a gem!
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@oryansnebula
nonsense! My boyfriend does this with me and says it does wonders for his hips and sciatica and lower back from being in a computer chair all day :P
silver9mm 1 year ago 9
@fiolagger We are in Grand Teton National Park, we live in Jackson Hole, WY.
come and visit! (my studio is called Akasha Yoga)
neeshazollinger 1 year ago 4