Workouts for MMA to Lose Fat Quickly: One MMA Fighters' Interval Weight Training Circuits
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9:48
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how much dose everything weigh?
pieinaboxproductions 7 months ago
@pieinaboxproductions
Hey Dude,
It's not all that heavy, what's hard is the set-up:
You do a curcuit, that takes about 2 minutes or so, then you got only 2 minutes for a breather and repeat at least 3x!
THAT's when it get's real tough!
And then there's some more stuff we didn't show in the vid ...
But the Medicine Ball is 5 kg, the Bag about 30 maybe, the Sleds are about 40 and 70 respectively, the Farmer's Walk Handles are maybe 45 empty each.
Mark
TSMethod 7 months ago
Lets go!
Thossi7 7 months ago
@Thossi7
That's the Spirit, Thossi! ;-) Please send me some details (msg's, to my inbox)
Mark
TSMethod 7 months ago
A true Athlete!
TSMethod 8 months ago