Want great looking shoulders for the beach? Here's how.

http://www.lookgreatnakedatanyage.com How to do a special push-up that will really hit your shoulders, by Robert Martin, creator of Look Great Naked At Any Age, a complete system that teaches you how to burn fat, build muscle, get six-pack abs, combat aging, with no equipment, at home, in 19 minutes a day, for men and women of any age.

Category:

Sports

Tags:

• Push-ups
• handstand push-ups
• shoulders
• triceps
• burn fat
• build muscle
• get six-pack abs
• bodyweight exercise
• upper body strength
• Robert Martin.

[WamBamMamma]

Another great video. What's a good exercise that works the biceps without using any equipment?

[ramusic10]

@WamBamMamma Pull-ups on a door are a great way to build biceps and lats both with no equipment. Check out my video titled Boost your own HGH and see what I mean.

[TheChannel140]

Hi! Great video! Im a 16 year old male. I was wondering how much size I would be able to add to my shoulders through this move and working up to the handstand, as well as how often i should be doing this exercise for the best results. Thanks for the video!

[ramusic10]

@TheChannel140 You can do this three times a week, since your recovery should be good at age 16. See my note below about moving your feet closer in as you gain strength. Once you get to full handstand push-ups, you can add in slow reps for more intensity, and do them with your hands close together for more work on your triceps.

How much size? That's partly genetics and partly your efforts.

[geiroffenberg]

oh...my....God!!!! You're Bob Martin, aren't you??? Im pretty sure you are! Thanks for bringing the best music ive ever heard in my life my way. I was at the -88 tour in Skedsmohallen, Oslo Norway. Still cant read or hear almost anything by FZ without crying. I cant put in words the respect i have for you.

[ramusic10]

@geiroffenberg Thanks for the kind words. The '88 tour was my favorite, and the fans in Oslo were great. Yes, I miss Frank too, and it was an honor to perform with him and all the other great musicians on the various tours.

[mrsalmon145]

hi robert .... would you recommend taking body protein shake ? and if so what age? thanks

[misschipmunk4]

@JasonRayTV i love you so much! xxx

[ramusic10]

@bgcorporation Glad to be of help. As you get stronger, move your feet closer to your hands to shift your weight forward and increase the intensity of work your shoulders are doing. To emphasize the triceps more, put your hands close together.